Tag Archives: love

Mental Strength for Martial Artists

Mental strength for martial artists

and coping mechanisms

Poor Idris

this training video made me think a lot about strength and pain and mental health.

Repetition of exercises creates muscle memory. And being able to withstand pain absolutely make you stronger. And in some ways, it makes martial artists much dumber when it comes to taking care of ourselves physically and emotionally.

We strengthen our spirit but if we do so without balance, we sacrifice our emotional intelligence and health. And if we are under stress and have no coping mechanism, how do martial artists react? Do we yell? Do we drink? Do we over exercise? Do we cope in unhealthy ways?

My dojo mentor Sensei William Christopher Ford said very simply before we opened the doors of the new Togisala Shorin Ryu dojo, think longevity. And he was clear that as he approached 50, he needed to adjust his own physical health and training regimens. With all the change and stress in my life, I see I need to adjust my physical self care and my emotional health. One day at a time…

Mahalo nui loa, @KwabenaFoli I am a Healer 

I just found this poem by Kwabena Foli and it made me stop scrolling through my Google images search as tears welled in my eyes.   
My eyes overflowed with salty tears and these simple but oh so wise words softened my heart.  This poem felt as if this artist, this poet, this stranger took great care to place the pieces of my broken heart back together.  These words gently repositioned one ventricle to another, I felt as if reading this let me know that I’m not an idiot. 

No, I’m smart. I’m educated. I’m hard-working. I’m talented. I’m generally very happy. I can even state that I’m successful in a field of work that grows more important as the the world grows smaller and the social constructs that divide us crack wider. But I am a healer and as such, I work to help others grow and develop and live fuller lives. This gallant enterprise just doesn’t translate when it comes to affairs of my heart. 

This Spring and Summer swept in with heartache and heartbreak.  Many people who I love fell ill:  urgent care visits, emergency rooms, ambulance rides, each of these houses family members of mine.  We had plenty of scares and unpleasant experiences with doctors and medical tests but so far, everyone is receiving proper treatment. One of my cousins is struggling with the big C and there will be no surgery or procedure to help her. That’s not  

The long distance relationship that I had been working to nurture faced a challenge, could we sustain it separated by 2,000 miles for yet another year?  The nerds that we are, we joked that Spock would say that the only logical thing to do is to break up.  Long distance with no end in sight just hurts.  But McCoy’s point of view chimes in with, “Dammit, Jim. You love her.”  We went against the emotional Dr. McCoy’s advice and agreed to call off our long distance relationship. I never felt like the word “girlfriend” fit for me.  At my advanced age, it sounded silly.  Now, I’m single and that sounds like a new beginning. 

Maybe I am broken and I’ve been avoiding putting my heart back together by staying in a long distance relationship?  He and I have one of those easy connections where we can talk and laugh for hours on end or sit comfortably in happy silence, as only two introverts can.  We no longer wear the labels of “boyfriend” and “girlfriend” but we continue to love one another. 

Despite pain, uncertainty and turmoil in my family, my heart will remain filled with love.  I have gratitude for Kwabena Foli’s poem. He reminded me that it is time for me to heal myself with love. 

Training with my new sai without a *sigh* Falling in Love Again… #martialarts #okinawanshorinryu #karate

May 10, 2015

Just one week ago today, my sai arrived. The week prior, at our monthly beach workout, I had requested some minor custom modifications to the shape of these weapons, based on my very limited experience with sai. The shape of the factory delivered sai prongs felt too square, were spaced too wide, and looked too generic for my feminine hand. Apparently, the baton fit my arm perfectly since I am not built like an Asian waif. The pair I chose felt heavy, like they had substance and heft to them. I didn’t want the hybrid material tournament versions of the sai, they felt much too light and not durable at all. I wanted to feel the solid weight of the metal and hear the loud “clank” when they struck each other. If I am going to train, I want to do it like a badass.

When Sensei Butch brought my sai to our dojo last week, my face lit up and I beamed like someone had just handed me a five pound bag of red, white, and green gummy bears (my favorite flavors and the only ones I eat) that were zero calorie. It felt exciting to have my own weapons to train with and to use in competition. The faster I started training with them, the faster my mana would become a part of these sai. Mana is energy, power, and strength. We learn about mana as a concept in hula. Wearing the same practice pa’u (skirt) to dance rehearsal allows your mana to permeate the pa’u. Dancing low to the ground draws  mana from Mother Earth. Extending your arms shares your mana with your hula sisters dancing next to you. There is power in working and sweating together towards a common goal and a shared mission. Weapons training is an individual task and the mana in my sai will come from my own hard work and dedication and sweat. And I am all for that right now.

A few weeks ago, Sensei Butch had shown me how to flip and twirl a sai (singular, we only had one to practice with in the dojo, totally not sure who walked off with the other one) but we hadn’t started working on an actual kata yet. I’ve already committed to entering the weapons division in an upcoming tournament, representing Togisala Shorin Ryu so I cannot back out now. Since I have never competed in a weapons division and implements complicate things in terms of needing better coordination (something I feel that I lack), nerves and uncertainty filled my head and heart. This would be a multi-pronged challenge for me:  physically, mentally, and much to my surprise, emotionally. Neuroscientist tell us that adults need to work different parts of our brains to continue developing and growing. Throughout this year of great turmoil and change at work, karate serves as my mental WOD by helping me stay grounded and giving me focus.

When I worked out at his dojo in the mid 90’s, no one in my class trained with the sai. My Sensei, Grand Master Richard Rabago told me that sai were one of his favorite weapons. I didn’t even know how people held them much less used them to strike or do kata. In my eyes, the sai looked like clunky and over-sized shrimp cocktail forks. While studying weapons training with Sensei Richard, we all learned the bo kata first and many students moved on to the kama afterward. But I clearly remember Sensei Richard wielding the bo, the kama and the tonfa. He always showed so much discipline in his weapons demonstration. Discipline plus power and speed, like a badass Jedi. I asked him about the sai and whether he thought they would be a good weapon for me to learn. Sensei looked directly at me and took a long pause, a painfully long pause, which made me wonder whether I should have even asked the question. He simply replied, “You have to be strong to learn the sai.” I still wasn’t sure if that was a yes or a no and stared back at him, blankly. Sensei followed up with, “Finish the bo and I will teach you the sai. You’re plenty strong.”

My weapons training ended abruptly when I discovered I was pregnant and I never finished learning my basic bo kata. Thankfully, Sensei Richard’s words rang true, I was plenty strong as a single mom. I know the discipline and self-confidence that training in the dojo taught me has served me well in my career, my life and in motherhood. I feel like I learned so much from my martial arts training 18 years ago and not all of my learnings were evident to me at the time.

Although I’ve begun training for a competition at the end of June, these sai mean more to me than a pair of tournament weapons. Training with the sai works my brain and my body, reminding me how much I love karate. I am rediscovering the joy in training, just like I felt when I was studying with Sensei Richard. Class was always physically demanding and I was in the absolute best physical shape of my life because of karate. My body was strong, lean, and super fit. Today, karate grounds me and provides a sense of emotional security. I’ve had a lot of heartache and let-downs in my life: a boyfriend physically abused me, an ex broke into my house to steal jewelry, and my car, and more recently, I had an unexpected near death experience. That shit is real and that shit truly impacted my heart and emotional health. Trusting people is really hard for me and learning how to trust is a part of my emotional development from karate. I still work to Live Aloha and give to others and leave the world a better place, unconditionally. But I have a very hard time letting people help me because of all the broken trust I have endured.

I feel love when I train on the dojo floor. That might not make sense to you, especially if you don’t work out in martial arts, but it makes sense to me. What made me realize this strange “love” fact happened on Mother’s Day, while I worked with Sensei Butch on my weapons kata.

I already had a keen awareness of how much I had respected him as a teacher when I trained with Sensei Richard. Sensei Butch consistently won tournaments and travelled the world to compete. He could have been an arrogant ass but totally wasn’t. He always showed so much patience and humility with students. Sensei Butch worked especially well with the kids in class and pushed them to improve without making anyone cry or want to quit. But I never had a chance to work with Sensei Butch other than when he dropped in to teach an occasional class or came to serve as a judge for belt testing days. I definitely never had a private lesson with him, one-on-one. Even when he teaches our group classes now, I haven’t felt this way. This epiphany didn’t strike me until today but because of it, I feel blessed to study karate again. That is the only way I can describe what I experienced. I realize that I trusted Sensei Butch’s skill as a teacher and I also trust him as person who has been in my life for almost 20 years. Sensei Richard held Sensei Butch in very high esteem. And when Sensei Richard regarded someone at that level, it felt natural for me to feel similarly.

Now I feel even more excited to continue my training. Sensei Butch has said that this may be the time for me to earn my black belt to start teaching. He trusted me enough to say that to me and I don’t take that lightly. I hope to continue to feel safe enough to trust and I never lose that feeling. I would like to encourage and nurture students to love martial arts in the way Sensei Richard and Sensei Butch have inspired me.

Interestingly enough, my competitive nature does not drive me to beat others or to win, I only want to beat myself and see improvement in my own performance. So it is easy for me to support others and cheer, I don’t feel compelled to be the star or win the trophies and take home all the ribbons. Sensei Richard instilled in me the belief that the only purpose of a belt is to hold up your pants. A true martial artist doesn’t need to be called “Master” and the color of one’s obi does not reflect one’s skill level. I allow student’s performance and drive to shape my opinion of them, not the color of their belt, just as a person’s behavior, not appearance, should influence your opinion of them.

Despite all of this, I find myself being hypercritical of my own progress and training. Why can’t I show myself the same grace that I show others? When I watch Sensei Butch with the sai, I want to be able to flip, spin and manipulate them the same way he does. But today, instead of getting frustrated with myself, I relaxed my wrists AND my attitude enough to follow the simple directions that Sensei Butch gave me. I found myself so open, more-so than I have been in months and maybe even years, like my heart was exposed and I trusted that Sensei wouldn’t let anything hurt it. And my sai flipped and spun properly. Even when I dropped the sai, I didn’t beat myself up with negative self-talk or discouraging words. I laughed, quickly moved my feet out of the way, and picked my sai to try again. “Fall down seven times, Stand up eight” applies to my weapons flying out of my hands, too.

Speaking of inspiration, I bought a simple 3mm silver band for myself last week and it says, “dream”.

dream ring

My thought was that the ring would be appropriate to wear during the summer months while I work out and I wouldn’t have to worry about a diamond falling out of the setting in one of my more fancy rings. It certainly wasn’t clear to me last week why I selected this ring. The other choices were words and phrases like “believe”, “friend”, “forever”, “be strong”, “never give up”, “choose joy” and “peace”. “Dream” isn’t a sentiment I thought of much in my younger life, I was all about “work” to handle my business and make enough to live the lifestyle that I want for myself and my daughter. Today, after karate, I was compelled to purchase two more silver rings to create a custom Pi’ilani set. The second ring is another tiny 3mm band that simply states, “love”.

love ring

And the third one, an adjustable silver ring, 1/4” wide, with two hearts, a half moon and a star. The inside of that ring reads, “I believe in you”. This set of rings is a lovely reminder for me to train hard because I truly love karate and I believe in myself.

i believe in you ring

ring collage

Kauai – The Honeymoon That Never Was

“You know you just said, ‘Boyfriend,’ right?” my friend C smiled at me over his yogurt parfait with oversized blueberries that must have been genetically modified. I looked him in the eye and realized that C didn’t know I had gotten divorced and really was talking about my boyfriend not a husband. My marriage was so short-lived, for all C knew this year should have been me basking in the afterglow of my romantic destination wedding. Although I didn’t make an announcement, I assumed the rumor mill would have spread the word across the office by now. I suppose there isn’t a tradition for your work colleagues to throw a “Divorce Shower” but that idea has the potential to become a multi-million dollar industry. Alas, my marriage was over before we left for our honeymoon four months after the wedding.

We had scheduled a delayed honeymoon, four months after the wedding, and it was a really fun vacation. It was, however, an uneventful honeymoon, if you catch my drift. Wikipedia says that “A honeymoon is the traditional holiday taken by newlyweds to celebrate their marriage in intimacy and seclusion.” This celebration is supposed to be a romantic get-away between two people madly in love who are creating new memories to start their long life together. It should be filled with passion and kisses and hours and hours of bumpin’ uglies. No kisses, no passion, no bumpin’. In fact, my favorite day from that “honeymoon” was when he spent the day fishing out on the open ocean and I drove up to North Shore to enjoy Tunnels Beach, alone.

As a side note, for those of you who have not visited Kauai, there are thousands of wild chickens on the island. Yes, there are a lot of cock in Kauai but I only saw the ones who crow loudly all day and throughout most of the night. I experienced none on my honeymoon. They run freely and no one really messes with them, chickens have no natural predators. They were brought to the island as a source of food for the original Polynesian settlers. Since then, these animals have been used for a violent past time called, cock-fighting, which is a source of illegal income for some locals. Anyone visiting Kauai will see postcards with chickens and roosters in every souvenir store and if you stay outside of the fancy resort areas, you will hear constant clucking and cackling. It is cute, for a hot minute, but then I wanted to find tiny little chicken-sized muzzles for the beasts. If I had experienced a proper honeymoon, I doubt the sounds of wild chickens would have bothered me at all.

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The long and the short of the marriage failing came down to no communication and unclear expectations. We did not have a strong enough friendship in the beginning and we had assumptions about what marriage would be like. I assumed we would work on the marriage together, he assumed otherwise. There were definitely signs that he didn’t see marriage as a partnership, such as buying his own groceries separate from mine and even doing his own laundry with his own laundry detergent. I totally understand and support having separate personal bank accounts but buying two different types of laundry detergent and doing numerous loads of laundry separate isn’t good for a relationship or for the environment. Wasteful actions such as this led to the wasting away of a marriage.

On Friday, I will be boarding a six hour flight for a six day trip to Kauai, the Garden Isle. This vacation is largely unplanned, I’ve been traveling so much for work I thought that it would be best for me to stay home and rest. However, my dear friend and wine drinking buddy booked a trip to Kauai and told me that tickets were about $400 on Hawaiian Airlines. That is an incredible price for a direct flight to Kauai so I considered going with her. By the time I logged in to check prices, less than one week later, the flights had dropped to $328 round trip. No questions asked, I booked two tickets for me and my daughter to join her. I am looking forward to picking up a poke plate lunch at Pono Market and driving back to Tunnels beach with the girls. I had wanted to take a hike or two on my last trip but that wasn’t of interest to him. I also wanted to see Waimea Canyon, up close and personal but had to settle for seeing a bird’s eye view from a helicopter. My friend registered to run the Kauai Half Marathon and I almost decided to join her but then I regained my sanity. Rest and relaxation is what I need. This trip to Kauai will be a mellow adventure and an even better vacation than my honeymoon.

19 Ideas for a Happy Life – What’s your #20?

keeping it simple this week…

  1. Give people more than they expect and do it cheerfully.
  2. Believe in love at first sight.
  3. Don’t judge people by their relatives.
  4. Remember that great love and great achievements involve great risk.
  5. Keep your heart healthy with exercise and by surrounding yourself with love.
  6. Remember the three R’s: Respect for self; Respect for others; Responsibility for all your actions.
  7. Marry the person you love to talk to about everything and nothing.
  8. A loving atmosphere in your home is important.  Do all you can to create a tranquil, harmonious home.
  9. In disagreements with loved ones, deal with the current situation.  Don’t bring up the past.
  10. Spend some time alone.
  11. Open your arms to change, but don’t let go of your values.
  12. Share your knowledge.  It’s a way to achieve immortality.
  13. Be gentle with the earth.
  14. When you say, “I’m sorry”, look the person in the eye.
  15. Never interrupt when you are being flattered.
  16. Mind your own business.
  17. Don’t trust a person who doesn’t close his/her eyes when you kiss.
  18. Once a year, go someplace you’ve never been before.
  19. Approach love and cooking with reckless abandon.

“Dragonflies whisper”

imageFairly often, I am asked about my tattoo. It is not something that I put on display on a regular basis, especially while working in a professional setting. My tattoo is located behind my right ear and it large enough to be seen from quite a distance but it is private to me. I didn’t get the tattoo on a whim, I thought about it for two years before committing to the ink. It is a symbol of going through a very long hardship and coming out in a different place. In addition, I was being recruited for a new position in another financial services organization based in the same city that houses the headquarters for Smith and Wesson and the Basketball Hall of Fame. That would mean this Island Girl would be living across the country in Massachusetts. At the time, I didn’t even know how to spell “Massachusetts”. Dragonflies are a symbol of change and change is peeking over the horizon in my life.

2007: Interesting to me, I became fixated on dragonflies this summer, right about the time when I was ready to escape. Escape from the prison of lies that had consumed, enveloped and torn down my peace of mind. My body and brain existed in constant fear, fear for the safety of my daughter, fear for my own safety, fear of what this stranger in my home might do. I couldn’t eat, I couldn’t sleep, I couldn’t release myself from high alert. Code red. The truth had begun to chip away at the bright and shiny exterior of bling and things and I realized that my gut instincts are always to be trusted. Why it took so long, I didn’t want to think on that. Forgiveness is in progress, my heart has locked itself back into stillness. Thankfully, I am starting to turn the key. Turn slowly, just as I should kiss slowly.

Beginning on my birthday in April, I saw dragonflies in my dreams, I noticed images of dragonflies in books and magazines and I often mistook images as being dragonflies. They had consumed my thoughts. Strange but true. Why dragonflies? I had no idea. Because really, they are just bugs. And I don’t so much dig on bugs.

In passing, I had mentioned this to my dear friend a few months ago and she recently hand-crafted me a gorgeous dragonfly necklace. It means so much to me that she took such time and care to design a gift so personal and meaningful and now, as I discover, so powerful.
It is said in some Native American beliefs that dragonflies are a symbol of renewal after a time of great hardship. Think about it, dragonflies are a symbol of renewal. Consider what they go through in terms of physical development…You see, the dragonfly is very similar to the butterfly in two respects: first, they both are flying insects with four wings, and secondly, they both go through a metamorphosis period to emerge as fully formed and functional new creatures. For the dragonfly, life starts out encased in an egg. These eggs are laid in water, and when the young dragonfly emerges, it is known as a nymph. These juvenile dragonflies are not nearly of the beauty or stature of their adult counterparts. In fact, they can be downright ugly. Their wings are tiny and their jaws are large and extended, to make it easier to find their favorite foods (like mosquito larvae). They can spend three years in the nymph stage, living in water, waiting to truly take form. The skin of the nymph begins to split, with the new head emerging from the ruins. The rest of it emerges, until finally free, its wings have a chance to dry and become strong enough to fly. The process takes about two hours. However, it won’t be fully complete for another day or two, when the beautiful colors begin to fully come in.

So there you have it, or there I have it. The dragonfly suffers through various stages of metamorphosis, some painful, some long and trying, before it can develop wings strong enough to fly. Only after it gains it’s strength does it fulfill is beauty. To quote india.arie (who wore butterfly wings the last time I saw her perform): “My body is nice and strong…But my heart is in a million pieces. When the sun is shining so am I…but when night falls, so do my tears…Sometimes the fear is so loud in my head…that I can barely hear what God says. Then I hear the angels whisper that this too shall pass.” Or in my case, the dragonflies whisper.

About the Dragonfly
The meaning of the dragonfly according to the medicine cards:
Dragonfly medicine always beckons you to seek out the parts of your habits which you need to change. […] If you feel the need for change, call on Dragonfly to guide you through the mists of illusion to the pathway of transformation.
Follow Dragonfly to the place inside your body where magic is still alive, and drink deeply of its power. […] This ability is ever changing, and contains within it the knowledge that you are creating it all.

“There is no death. Only a change of worlds.”
– Chief Seattle [Seatlh], Suquamish Chief-

The more that I learn about this small but very powerful creature, the more I understand that it is not only a testimony to beauty, but also to strength and more importantly, change.

Trust and Vulnerability are Contagious

So, we were talking about leadership and the concepts around being leaders inside our corporate environment today. Strong leaders tap into the strengths and skills of their team members. Exceptional leaders reach out to all team members to build bridges to enable everyone to grow existing skills or develop new ones. The ultimate goal is higher performance, for the company and for the individual, a win-win.

 One way to build bridges is to lay a foundation by sharing personal stories. The more a leader can offer of herself or himself, the more people will extend themselves back. Building a relationship means developing trust, which is an investment of time and energy. An authentic relationship also means showing a bit of vulnerability. It may appear to slow work down because resources are going towards the relationship rather than the task. However, that example of slowing down allows for a faster and more efficient work environment. People trust each other so they are more apt to volunteer information or just speak to one another which can speed the process of completing a project along faster. They are also willing to work harder and maybe longer because of that relationship and familiarity. Slowing down is an investment to allow everyone to speed up.

So this concept, I understand. I teach it to countless people at work. I live it. It is an integral element of a core value “kaizen” (continuous improvement.) Guess what I also uncovered today? In general, we spend more time with the people we work with than our own family, friends and loved ones. And if we are working under leadership principals and striving for higher performance, we probably exert a lot of energy. What happens when we leave the office?

 I believe, through my experience of coaching and teaching, that most people do not put the same amount of energy into their personal relationships. Most people get laziest with the people they care about the most. Making shortcuts when answering questions, taking for granted that our loved ones will be there when we need them, those are examples of what many people do. How can we manage our personal relationships in the same diligent manner as we do at work?

I don’t want to be in that place. I want to make certain that the people who I love and care about the most understand the truth. Even when I am tired, I can’t shut out the people who love me. This indicative of a person who is used to being there for everyone else, wanting to make everyone else’s life better but not relying on others for support.   Yep, that is the INFJ/”Counselor-Idealist” in me – private to the nth degree about what I am thinking and feeling.  Sometimes I need to pick up the phone, regardless of whose number pops up on caller id. At times I need to take two minutes out to tell someone that I care about them.  Social psychologists know that adults need to hear their first names, they crave feedback and positive reinforcement, as much as children do.   Adults who I personally cherish and value as being a part of my life deserve to hear that truth.

Actually, I have been doing better with staying connected with my friends, near and far. But there will be times when I need to play hooky from karate or paddling or hula to spend quality time with a person who makes me smile.  I need that quality time, breathing air together, in the same zip code, live and in person.   I don’t want to be lazy in my personal relationships, regardless of how hard I am working in my professional life. Nor do I want to forget about taking care of myself. I realized this past summer that I had not been keeping this equation in balance. And by spending too much time in two or three areas of my life, I have neglected my heart and allowed my soul to whither. As I mentioned before, an authentic relationship also means showing a bit of vulnerability. That scares me. Nay, terrifies me. But I see that losing the trust of a friend or taking a relationship for granted is an almost impossible bridge to rebuild.  So the reward far outweighs the risk. 

 Love is not a finite emotion. It is like a single flame, burning from a sweetly scented candle. When you touch another person, you ignite a new flame. What is the result? The room is brighter and there is more heat, not less. So no one loses, it is a win-win. Who wouldn’t want to catch that?